Meet The Team

Joshua Burnham


Arron Woodcock


Les Freeman

Daryl Spalter


Josh has been involved in boxing his whole life and opened the gym in 2019.

Offering coaching from entry level to professionals Josh has all your needs covered.

With over 10 years experience in helping individuals reach their goals.

Josh also has a number of elite professional fighters competing on the biggest stages!

Arron has a previous background in a multitude of sports where he competed at an Elite level. 

Finding his passion for boxing later in life, Az has progressed quickly within the sport and now holds a professional boxing

coaches license wit the BBBOFC.

If you'd like to learn to box, get fit or just improve your physical and mental well being then I've got you covered!

Les has been in and around professional boxing for many years and has trained and coach people at all levels. Les still fights competitively and enjoys passing on his experience to all of his clients. Whether you are looking for boxing training, personal training or strength and conditioning Les can assist you.

Meet JAB's real life Micky out of Rocky. Always busy at the gym with 45 years experience in boxing from an amateur with the legendary George Francis. Sparred against some of the best professionals around including Lloyd Honeyghan and Gary Jacobs. Has had 30 unlicensed fights and qualified corner man.

Liam Shinkwin


Neon Samuels

Ben Morris


Areas of expertise

- Body fat reduction/weight loss
- Hypertrophy/muscle building 
- Boxing
- Sport specific training 

Boxing achievements -

- 70 amateur contests
- Junior ABA Champion
- Junior Olympic silver medalist
- England international 

- 9 pro contests
- Former Southern Area ---Champion 

Neon has been personal training for 10 years and is extremely passionate about what he does, his clients results are what matter most, he is fervently educating himself to ensure he provides them with the best.  Also as a professional boxer he challenges himself with performance and fitness goals at an Elite level. Neon’s goal is to provide his clients with training that serves the purpose of long- term health and fitness. 

Ben has been in and around the gym and combat sports for 10+ years. He is passionate about what he does and promotes that healthy lifestyle to all of of his clients with a back-to-basics approach. Whether you’re looking for sport-specific coaching, generally keeping fit or anything in between, Ben will be happy to help you realise your goals!

Laz Dias


Dave Tausz

Dave Tausz Profile Pic.jpeg

Laz started his martial arts journey from a young age and has over 15 years experience in combat training. From the disciplines of Karate as a child and onwards to competing at a professional level in Kickboxing and Muay Thai.

He’s been acquainted with various strength & conditioning coach’s and individual sport coaches throughout his career in the uk and abroad, enhancing his foundations and increasing athleticism to better his performance towards his chosen sport.

After accumulating years of fight and training knowledge it is now his passion and mission to train his clientele and students via one-2-one and group sessions from all levels from complete beginners - the general population to professional athletes.

Laz is renowned for over 6 years experience as a personal trainer along with his local outstanding coaching reputation. 

“I take my coaching to the most highest of standards, always striving to elevate my clients/ students strength and well-being so they can live a better quality of life.”

Dave has been involved in boxing and coaching for over 17 years.  With multiple marathons, mountain climbs, long distance cycles and fights in the tank.   
Having worked with multiple professional fighters in a domestic and world level, challenging for and attaining various titles, cyclists and currently with a 3 man team attempting to row the Atlantic and older every day athletes looking to rebuild after a hip surgery.

Focused fully on Strength and Conditioning with mental performance for high level athletes, qualified Pain Free Performance Specialist his newest passion is more traditional strongman training and events.